Feel Good on Purpose!
BLOG.FEELGOODONPURPOSE.COM

Easy Way to Make Great Decisions

   
Quick!  Without thinking about it, give me a number from one to ten, one being the lowest and ten highest, to rate how much good it would do you to go away for the Labor Day weekend.  Now use the same scale to rate how much good it would do you to stay home and relax.  

Making a decision that works in living a life you love can be daunting.  Should I stay or should I go?  Should I take the job, or start my own business?  Toast or oatmeal for breakfast?  I'm just starting Yvonne Oswald's new book, 
"Every Word Has Power, Switch on Your Language and Turn on Your Life," and am delighted by her suggestion for making decisions quickly, easily, and powerfully.   At first it just seemed too easy and obvious, and only when I gave it a try did I see how fun it will be to actually use, in a very practical and surprising way!  

All you have to do is assign a number value from one to ten, one being the lowest and ten the highest, to this question for each of your options:  "How much good would it to me to..."  If you're trying to decide whether to take a job or to focus on your online business, give a number to taking the job, and then give a number to your online business focus.  The job is an 8 and the business is a 4?  Easy -- take the job.   In fact, Oswald suggests that any rating of 5 or less means a Big NO.  

Don't think too much about your numbers -- use your first bold instinct without editing yourself.  Trust your instincts.  This technique is based in Applied Kinesiology, a well-established method of testing the muscle response stimulus in the body.  Your mind/body connection has evolved such a powerful survival mechanism that your muscles react instantly to what is good for you and what is not good for you.  

Oswald suggests beginning with simple daily decisions at first, such as "How good is it for me to have pasta tonight?"  and she says that the faster you come up with your number, the more you can trust it to steer you right.  Ask, "How good is it for me to...." or "How likely is it that...." rather than "Do I want to...." because your wants might be in direct conflict with what would be in your best interest and what you know in your deepest heart of heart.  

I gave it a try today:  "How much good would it be for me to do my cardio AND my free weights AND my stretching -- the whole shebang?" vs. "How much good would it be for me to just do 20 minutes of cardio and then go home and take a nap?" (which frankly sounded far more appealing at that point.)  The Whole Shebang won out, 7 to 3.   And it turns out, that was the best decision, because now I feel as vital and powerful as a leopard, and am loving how my muscles look pumped up but still girly and sexy -- that always happens after a good weight-training and stretch.   Very nice, since I'm wearing a sleeveless top to a concert tonight.  Yup, I made the right decision.  

Give it a try, and see how much fun it is to trust your inner decision-maker.  Let me know how it goes!  Do you end up at Sea World this weekend, or do you stretch out in a hammock in the backyard instead?  And I'll let you know how the rest of this book goes -- my inner decision-maker is currently rating it a 9.  The hammock gets a 10.  

Focusing on Focusing - Turn towards what you want

Part of the Feel Good on Purpose program is focusing on what I want, and practicing letting go of thoughts around what I don't want -- which sounds easy, but it's also easy to get lazy.  I might try to convince myself that I'm thinking about what I want -- like plenty of money, for instance -- when what I'm really thinking about is how I wish I had more because I don't have enough.  Lack is what those thoughts are all about, and lack is what they create.  

So to counteract my laziness, I am instituting a couple of new practices:  

When I think about what I want, ask myself why I want it.  Does the answer feel good, or does it feel stressful?  Does it feel like joy and power, or does it feel like relief from an unwanted condition?   If the answer feels good, then I will continue to focus on that thought.  If it doesn't, then my practice is to deliberately think new thoughts that have me feeling good.

So, why do I want plenty of money?  The real reason is that I want to be relaxed and joyful.  But wait!  I AM relaxed and joyful!  I'm incredibly fortunate to have the freedom to be writing here, to commit myself to making a difference in the world, and to generating wild overflowing joy for myself and others.  I have enough to eat, my rent is covered, my wi-fi and electricity bills are paid so I can write in cool comfort.  The truth is I do have plenty of money right now!  Even a little extra. And it feels good to recognize that more and more is flowing into my life now.   

The other new practice is: 

Each morning and each night, take a few moments to boldly look for things to feel good about. This morning, my first with this new practice, I woke up looking around for things to feel good about.  Outside my window I heard the voices of some young men who sounded like they had just emerged from a swim in the ocean -- shivering, laughing, talking about how invigorated they felt.   I looked out the window and what I saw was sure something to feel good about:

  

.... and these guys were nice enough to let me snap a picture of them to share with you.   You can see, this feeling good on purpose stuff works.   I look forward to seeing what else shows up! 

Declaring Your Life's Purpose

"On purpose” – that’s sort of a pun, you got that, right?   I mean feeling good “on purpose” the ordinary way that phrase is used:  as in, deliberately and with intent.   And I also mean to say that it’s a great idea to feel good by living your life in alignment with a distinguished purpose.  Actually living on purpose.  


You can certainly go through life without distinguishing a purpose or mission.  But doing so provides you with a framework within which you can be extraordinarily powerful.  Would you like to be the captain of your own ship, or would your rather float aimlessly and wait to see what shores  and storms show up in your spyglass?  They’re both valid options, and yo“u might find yourself using both perspectives at different times in your life.  And when you’re ready to deliberately go where you want to go, and deliberately feel the way you want to feel, declaring your purpose makes you the navigator – you’re working with a map instead of being at the mercy of the winds.   (I’m feeling a lot like a pirate today!) 


Eckhart Tolle, in his wonderful book, “A New Earth,” tells us that humanity’s inner purpose is to awaken – that is: to live in the present moment because, after all, it’s all we’ve got.  And then there’s our outer purpose – the purpose we declare as our Doing, that might vary over time and can be wildly different from one person to the next.   Either way, inner purpose or outer, works well in deliberately feeling good.  And if you do both!  Well, my goodness, you’ll be unstoppable with your good feelings.  Even annoying, maybe.  Well, you’re going to annoy some of the people some of the time, so why not be really irritating and feel good all of the time.  


If you want to live on purpose, whether you feel good or not, it seems like a good idea to figure out what your purpose is, doesn’t it?  How to determine your purpose?  Steve Pavlina has some great techniques, including this one  in which he suggests a method for brainstorming -- or braindumping – all the possibilities you can come up with as your purpose for being here, and when you reach the one that makes you cry, you’ve nailed it. (Linked in that article are his other suggested methods for  non-weepers.)


Ask yourself: if I had everything I want and need, and I was doing exactly what I want to do (even if I don’t know what that is yet), what would I be being?   What are the ways of being that would absolutely light me up if I were being them?   When I am very, very old, I would like to look back on my life and recognize the overflowing abundance of Freedom, Connection, and Joy that I had generated throughout my life.  Those are the ways of being that light my fire.  Out of those ways of being has arisen my purpose:  To boldly generate and facilitate free-flowing love and joy.    


This purpose may change.  Although it’s a matter of integrity to live in the inspiration of that purpose, I’m not “stuck” with it; I’m pretty sure it will evolve over time. – as a matter of fact, I think I’m due for a Life Purpose Check-Up!  And it inspires me right now, which is all I’ve got!   Boldly generating and facilitating free-flowing love and joy provides me with a framework for making choices that work well.   It’s a magic mirror for me to consult when I’m unsure or adrift.   


What ways of being light you up?  Can you see a purpose for your life that would have you excited about living into it?  

Are you feeling good on purpose?


You know what I’m up for?  I’ll bet you do, since you found your way here.  I won’t pussyfoot around. I’m up for feeling good on purpose, and I want that for everyone else who desires it, too.   

When I talk about “feeling good,” I’m not talking about mere hedonism or purely luxurious self-gratification.   Not that I have anything against hedonism and purely luxurious self-gratification!  They are a couple of my favorite things! But what I’m really talking about, and what I wish for myself, for you, and for the world, is:

The alignment of what we’re being, having and doing with who we really are. 

I’m all about seeing who I have to be so that I am experiencing and making available to others joy, power and abundance.   Generating those qualities interests me… and I am looking forward to exploring everything I can find that has you and me feeling fulfilled and satisfied.  When you feel good the way I’m talking about feeling good, it’s not a selfish exercise – you are generating feeling good not only for yourself, but for the world. 

It’s all about personal development, and we’ll be investigating how to be in love with all areas of your life, including:

  • health & vitality
  • intellectual, emotional, and spiritual growth
  • intimacy and relationships
  • contribution
  • pleasure
  • your place in the community and in the world
  • abundance
  • career
  • creative expression
  • food
  • integrity
  • personal power
  • fun

…. and every other area where we could be feeling good.  What other areas of your life would you be enjoying if what you were being, having and doing were perfectly and harmoniously aligned with who you really are? 

It’s funny how once I started listing out a few feel good on purpose ideas within these categories, more and more ideas come tumbling in, faster than I can write them down. It’s an upward spiral – just thinking about feeling good on purpose has me feeling good.  On purpose.  Give it a try, why don’t you?

Are you up for feeling good on purpose?